29.3.2020 / 13:00 - 17:00
Peace in our Hearts through Naad Yoga
with Snatam Kaur and live music from her band: Grecco Buratto, Sukhmani Kaur Rayat, and Ram Dass Singh
There is a quiet, peaceful space within our hearts naturally. Yet we often carry and hold the baggage of past actions, future worries, and imaginary fears there instead, which creates an incredible amount of noise, pain and contraction in our lives that is unnecessary. Snatam Kaur will share tools of Naad Yoga, a practice of vibrating divine sound within us and then projecting it outward. It originates effortlessly, deep within the quiet space in the center of every human being, called "Anahat" or the unstuck sound, and then finds it's way through our thoughts, our words, our actions, our chants, and our songs. This sacred sound cuts through the illusion of the world like the sword of a fierce warrior, and also heals us with its energy of pure love so that we may truly experience peace in our hearts. In this workshop we will practice Kundalini Yoga which includes chanting, meditation, and yoga. Please make sure to wear comfortable clothing, bring a water bottle, have a mat to practice yoga on, and bring a head covering for the top of the head.
Looking forward to see you all there!