THE ART OF BREATH - RECONNECTING TO THE BODY AND SOUL
FIVE INDEPENDENT AND INTERCONNECTED SEMINARS - TO UNCOVER YOUR FULL POTENTIAL OF LIFE
16.-18. November 2018
In this experiential bioenergetic journey of 5 different events you will have the opportunity to explore the body and mind through specific processes disigned to uncover your vital energy, your authentic being and connect you to your truth.
You will experience :
• Diamond breath techniques that will help you to release old tensions and open up to a new life
• Receive the healing support from a group of people in a safe space
• Explore different energies and emotions through playfullness and roll play
• Learn bioenergetics, body oriented techniques and exercises that can support you in day to day life by making you more centred and grounded
• Discover the benefits of conscious movement and dance that expand your expression and celebration of life.
• Explore different active meditations from traditions such us Buddhist, Sufí,Tibetan, Taoism, Tantra
Friday from 18:00 to 21:00
FROM MIND TO BODY - STRESS RELEASE, BREATH AND BIOENERGETICS
In this 3 hour journey we will explore and get new resources to come back to your body and to your innate meditative stage.
We have forgoten the language of our body, we have given our power to the mind and we run in our life out of stress, depression, anxiety and other overwhelming emotions.
Modern life is often very mind oriented leading us to disconnect from our body. Through the mind we think how life is, instead of living our life with presence and totality.
When we open again to our body, when we renew the aliveness and reconnect with the natural flow of energy that moves from the sacrum to the crown, we can experience again the joy, the vitality, the vigor, pleasure, creativity that are our real nature.
Saturday from 10:00 to 13:30 and from 15:30 to 19:00
BREATHING INTO LIFE
RECONNECTING WITH VITALITY AND PLAYFULLNESS
Once we move from mind to body we are ready to open up to the natural flow of life energy and breathe into a new life! Playfulness is a magnificent quality that often becomes restricted and seriousness takes its place. As children we all enjoyed playfulness which gave a lightness, a joy, a sense of adventure and exploration in our life! Playfulness allows flow and flexibility in our Body and Mind that can be a valuable tool for our modern life that is characterised by stress, confussion and routine. This one day journey will aim to explore different emotions and feelings in a safe environment, with full support and acceptance. Through a playful bioenergetic process you will discover what is in the way to get fully in contact with your life energy and with the changing waves it has.
You will have the opportunity to:
• Open to the natural wave of your breath that goes up and down from the sacrum to the crown in a constant flow.
• Activating the different segment or chakras accessing to the qualities that correspond to each of them
• Accessing to deeper pulsating layers of your energy allowing you to renew and rest into a deep relaxation that open the doors to fall inwards into Meditation
• Moving from isolation to connection, from pain to pleasure, from fear to love.
Celebrating myself and life as it is.
Sunday from 10:00 to 13:30
THE DANCE OF THE POLARITIES - DRAGON MEETS TIGER
We will explore the qualities of our inner animal in a safe space, giving full expression of our energy potential in a playful and connected way. This amazing, powerful, sexy and juicy energy that has roots in our pelvic floor is the foundation of our life energy (sexual energy), and is the very foundation of our journey of inner transformation. We are ready to explore the polarities of the different energies by opening and activating different segments of the body and the energy centres known aschakras. Energy expresses itself into yin and yan, male and female. Out of this friction life happens. Bringing awareness into the dance of pollarities offers the possibility to experience more flow and relaxation in our day to day life. Once this energy is awaken it starts flowing upwards and has the potential to become sensuality, compassion, creativity, intuition and MEDITATION.
Sunday from 16:00 to 18:30
BREATHING INTO THE QUALITIES OF THE HEART
In this Diamond Breath event you will explore the dimensions of your breath that open and reveal the connection to others and open the energy flow into your heart. We often learn to repress and put an armour of protection around our heart, limiting our true feelings and our breath. Our heart wants to breathe once again in freedom and love. The Heart centre is a valuable resource of transformation and inteligence that brings balance and appreciation in our life. Once we move from our hará centre to our heart the inner meeting can be integrated revealing dimensions of deep relaxation, silence and acceptance.
Do not miss the opportunity to participate in the interelated seminars that will provide a profound journey of exploration of yourself and opening to new horizons in your life!
All workshops are in English with Czech translation!
Centrum Plující Oblaka
Mlýnská 6 / 3, Praha 6 - Bubeneč
The price of the one workshop: 650 CZK
The price of all five workshops: 2.700 CZK
The price of all five workshops: 2.700 CZK